Protein Pudding

Introduction

Protein pudding is a satisfying and creamy dessert that delivers a boost of muscle-fueling protein without sacrificing flavor or texture. This recipe is perfect for those who crave a sweet treat while working toward their fitness or nutritional goals. Unlike traditional puddings laden with sugar and fats, this version serves up indulgent richness in a form that can help keep you full and energized.

Whether you need a post-workout snack, a healthy dessert, or an easy make-ahead meal prep option, protein pudding is a crowd-pleaser that checks every box for taste, nutrition, and simplicity.

Why Make Protein Pudding?

This recipe stands out for its ultra-smooth texture, effortless assembly, and the endless flavor combinations available. Using high-quality protein powder, this pudding boasts a thick, creamy body that rivals store-bought treats but with far less sugar and added nutritional value. It’s an ideal choice for anyone wanting a quick, healthy bite without turning on the oven or babysitting the stove.

Creating a Creamy, High-Protein Base

The secret to velvety protein pudding is thoroughly blending your ingredients. For the smoothest results, use a high-powered Ninja BL610 Professional 72 Oz Countertop Blender, Black. This ensures your pudding is lump-free and perfectly aerated. You can experiment with your choice of dairy or dairy-free milk—both work beautifully in this recipe.

Don’t forget to measure your ingredients with accuracy for consistent results. A Amazon Basics Digital Kitchen Scale with LCD Display, Black and Stainless Steel can help you dial in precise portions, helping with calorie counts and macro tracking.

Flavor Variations and Add-Ins

The fun of protein pudding lies in its flexibility. Start with chocolate or vanilla protein powder as your base, then try stirring in crushed nuts, berries, or a handful of granola for added texture. If you want to layer flavors, prepare a larger batch and store it in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for easy grab-and-go meals throughout the week.

For those who like a chilled treat, the pudding sets even faster and yields a firmer texture when left to rest in the fridge. For an extra rich version, blend in a spoonful of Greek yogurt or nut butter.

Serving Suggestions and Meal Prep

Protein pudding can be enjoyed on its own, or you can garnish it with fresh fruit, cacao nibs, or a light dusting of cocoa powder. For convenient and stylish meal prep, portion your pudding into a Bentgo Salad Container – 54 oz Bowl, Khaki Green—this portable bowl is ideal for gym-goers, office days, or lunch box treats.

Pair your serving with an insulated water bottle like the Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, 24 oz, Denim to stay hydrated and energized throughout your day.

Nutritional Information and Serving Size

This protein pudding recipe yields 4 servings. Each serving contains approximately 140–180 calories (varies by milk and protein powder used), and delivers 13–18 grams of protein. It’s low in added sugar, gluten-free, and easily made dairy-free with your favorite plant-based milk.

Protein Pudding—Your Creamy Powerhouse Dessert (Recap)

With its smooth texture, customizable flavors, and macronutrient-rich profile, this protein pudding is a top choice for health-conscious eaters. Easy to prep, endlessly versatile, and perfect for any time of day, it’s a treat you’ll look forward to again and again.

Instructions

1. Add milk, protein powder, cocoa powder, sweetener, chia seeds or cornstarch, salt, and vanilla extract (if using) to your Ninja BL610 Professional 72 Oz Countertop Blender, Black. Blend on high until completely smooth and creamy, about 60–90 seconds.
2. Taste and adjust sweetness if needed; for a creamier pudding, add Greek yogurt and blend again until just combined.
3. Pour the pudding mixture evenly into your Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) or individual jars. (Use your Amazon Basics Digital Kitchen Scale with LCD Display, Black and Stainless Steel for precise portions.)
4. Cover and chill in the refrigerator for at least 2–3 hours, or until the pudding has thickened. The chia seeds will swell and set, or if using cornstarch, the mixture will solidify as it cools.
5. Serve cold, garnished with your favorite toppings. Transport easily in a Bentgo Salad Container – 54 oz Bowl, Khaki Green if you’re on the go.

Cook and Prep Times

Prep Time: 5 minutes

Chill Time: 2–3 hours

Total Time: 2 hours 5 minutes