Healthy Greek Yogurt Blueberry Protein Muffins

Introduction

Few snacks can boast the versatility and nutrition of Healthy Greek Yogurt Blueberry Protein Muffins. These tender, protein-packed muffins seamlessly blend the tang of Greek yogurt, the natural sweetness of blueberries, and a balanced dose of whole grains, all while keeping calories in check. Whether you need a satisfying breakfast-on-the-go, a gym bag pick-me-up, or a wholesome dessert, this recipe checks all the boxes for flavor, simplicity, and health.

Why Bake These Blueberry Protein Muffins?

What sets these muffins apart is their perfect union of moist, bakery-worthy texture with a boost of satiating protein. The Greek yogurt keeps each bite plush and tender, while ripe blueberries burst with flavor throughout. These muffins are a breeze to prepare and freeze beautifully for meal prep, ensuring you always have a nutritious snack within reach.

Pro Tips for Light and Fluffy Muffins

Begin by mixing your wet and dry ingredients separately—this simple step prevents over-mixing and ensures a light crumb. Using a reliable blender like the Ninja BL610 Professional 72 Oz Countertop Blender for the wet mix ensures an extra creamy batter and even protein powder distribution. For precise portions, a Amazon Basics Digital Kitchen Scale with LCD Display is invaluable for measuring protein powder or flour—consistency is key to perfect muffins every time!

How to Pack the Perfect Protein Muffin

Once baked and cooled, these muffins can be stored in an airtight container such as the Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup), keeping them fresh longer and ideal for transport. Tuck one into your bag or lunch in a Bentgo Salad Container – 54 oz Bowl alongside fruit or nuts for a complete mini-meal.

Serving Suggestions and Customizations

These muffins pair deliciously with a dollop of Greek yogurt or a drizzle of honey. For a protein-packed breakfast, serve warm with nut butter spread on top. If you’re serving a crowd, use a Reynolds Kitchens Brown Parchment Paper Roll to line your muffin tray—cleanup is effortless and it ensures your muffins release perfectly every time.

Nutritional Information and Yields

This recipe makes 12 standard-sized muffins. Each is packed with approximately 8–10 grams of protein, depending on your choice of protein powder and Greek yogurt. At around 120–140 calories per muffin, they’re filling without being heavy, and an excellent way to boost your daily protein intake.

Healthy Greek Yogurt Blueberry Protein Muffins (Recap)

Delicious, moist, and bursting with blueberry flavor, these protein muffins deliver on nutrition and taste. With the nourishing power of Greek yogurt and the natural sweetness of blueberries, they’re sure to become your go-to healthy snack or breakfast.

Instructions

1. Preheat your oven to 350°F (175°C). Line a muffin tin with cups or use squares of Reynolds Kitchens Brown Parchment Paper Roll for effortless muffin release and easy cleanup.
2. In a large bowl, whisk together the Greek yogurt, eggs, melted coconut oil, honey, and vanilla until smooth. For an ultra-creamy batter, blend these ingredients in the Ninja BL610 Professional 72 Oz Countertop Blender.
3. In another bowl, sift together oat flour, protein powder (use the Amazon Basics Digital Kitchen Scale with LCD Display for accurate measurements), baking soda, baking powder, and salt. Stir in optional chia or flaxseeds for extra nutrition.
4. Add the dry ingredients to the wet mixture and stir gently until just combined. Fold in the blueberries, being careful not to over-mix.
5. Spoon batter evenly into your prepared muffin tin. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean. Remove muffins and let them cool on a rack.
6. Once cooled, transfer muffins to your Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for storage, or pack one for lunch in your Bentgo Salad Container for easy transport.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Enjoy nourishing snacks that keep you fueled and satisfied, all while treating yourself to something deliciously wholesome!