Healthy Greek Yogurt Blueberry Protein Muffins

Introduction

Looking for a delicious way to start your day or power through an afternoon slump? Healthy Greek Yogurt Blueberry Protein Muffins hit the mark with natural sweetness, juicy berries, and a generous dose of protein, all in a portable package. These muffins are soft, moist, and satisfying—perfect for quick breakfasts, post-workout snacks, or family brunches.

Why These Muffins are a Must-Try

These muffins set themselves apart with their unique blend of tangy Greek yogurt and protein powder, which pairs beautifully with juicy blueberries. The result? A fluffy, nourishing treat that delivers sustained energy and helps keep you feeling full. Plus, they’re easy to make and loved by kids and adults alike.

The Key to Protein-Rich, Moist Muffins

Greek yogurt is the secret ingredient here, providing both moisture and a creamy texture without excess fat. Combined with vanilla protein powder, this recipe creates a higher-protein muffin without sacrificing tenderness or flavor. The gentle sweetness comes from honey, making these a healthier option over traditional muffins.

How to Get the Best Blueberry Flavor Every Time

Fresh or frozen blueberries can be used, with a quick dusting of flour to keep them from sinking. Gently folding them in preserves the berries’ shape and prevents the batter from turning purple. The subtle tartness and juiciness of the blueberries make each bite refreshing and vibrant.

Serving and Storage Ideas

These muffins taste great warm out of the oven but are equally delicious served at room temperature. For a protein-packed breakfast, pair with a hard-boiled egg or a small bowl of chopped fruit. Store leftovers in an airtight container for up to four days, or freeze for a grab-and-go snack any time.

Nutritional Information and Serving Size

This recipe yields 12 standard-size muffins. Each muffin contains approximately 110–130 calories, 7g protein, and is naturally sweetened and low in fat (numbers will vary with protein powder choice and add-ins). They’re a healthy addition to any meal plan, perfect for fueling busy days.

Healthy Greek Yogurt Blueberry Protein Muffins (Recap)

Loaded with wholesome ingredients and naturally sweet blueberries, these muffins offer a balanced, protein-rich snack or breakfast. Their flavor, texture, and health benefits make them a go-to recipe for meal preppers and families alike.

💡Meal Planning Tip: Save this recipe to instantly generate a categorized shopping list for your next grocery trip. Let CookifyAI keep you organized and efficient, whether you’re shopping for the week or just this healthy muffin batch!

Instructions

1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly coat with nonstick spray.
2. In a large mixing bowl, whisk together the Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until smooth.
3. Add oat flour, protein powder, baking powder, baking soda, and salt. Gently stir until just combined—do not overmix.
4. In a separate bowl, toss blueberries with 1 tablespoon of the flour mixture to help prevent them from sinking.
5. Fold the blueberries (and optional lemon zest) gently into the batter.
6. Divide batter evenly among muffin cups, filling about 3/4 full.
7. Bake for 17–20 minutes, or until a toothpick inserted in the center comes out mostly clean.
8. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Weekly Meal Planning

These Healthy Greek Yogurt Blueberry Protein Muffins are ideal for meal prep—bake a batch over the weekend and you’ll have protein-packed snacks or breakfast options all week long. Save and schedule this recipe with CookifyAI to seamlessly plan your meals, generate smart, consolidated shopping lists, and minimize food waste.

Planning Benefits:

• Automatically sums ingredients across all your planned recipes
• Shopping lists are organized by grocery store aisle
• Streamline meal prep and avoid ingredient shortages or duplicate purchases
• Easy adjustability for batch cooking

Pro tip: Schedule your recipes so CookifyAI can intelligently optimize your ingredient list—save time, money, and energy on every grocery run!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes

Enjoy fuel-filled flavor and meal planning simplicity with these wholesome muffins!