Protein Oreo Cheesecake Dessert

Introduction

Protein Oreo Cheesecake Dessert effortlessly blends indulgence and nutrition—a creamy, rich cheesecake layered with the crunch of Oreo cookies and boosted with protein for a guilt-free treat. Its no-bake simplicity means you can prepare an impressive dessert in just minutes, perfect for snack preppers, post-workout sweet tooth cravings, or as a crowd-pleasing potluck addition.

The Perfect Balance: Decadent and Nourishing

What makes this recipe truly special is the harmonious combination of classic Oreo flavor with the healthful boost of added protein. The familiar cookies-and-cream taste of Oreos meets the smooth tang of cheesecake—while Greek yogurt and vanilla protein powder deliver a healthy punch. That’s big flavor, fewer calories, and extra nutrition in every bite, making this treat a win-win for dessert lovers and health enthusiasts alike.

Choosing Your Protein and Oreo Options

For the best texture and taste, use a high-quality vanilla protein powder and choose reduced-fat cream cheese or Greek yogurt as a base. Regular or reduced-sugar Oreos both work—choose based on your dietary goals. Crushing the Oreos coarsely helps maintain their classic crunch against the creamy cheesecake layer. Customize your dessert further with add-ins like mini chocolate chips or a touch of cocoa powder.

Easy No-Bake Assembly

With minimal prep, this protein cheesecake dessert comes together quickly. Blend the yogurt, cream cheese, protein powder, and a hint of vanilla extract until luxuriously smooth. Alternately, layer or swirl in the crushed Oreos for a marbled effect—a fun presentation upgrade for parties or gatherings. Chill for maximum flavor and the ideal cheesecake texture.

Serving and Gilding Your Protein Oreo Cheesecake Dessert

Spoon into single-serve jars or spread into a square pan for easy slicing. Top each serving with a sprinkle of crushed Oreos or a drizzle of light chocolate syrup. For an extra protein boost, garnish with a dollop of Greek yogurt or a few berries. This dessert is deliciously satisfying on its own or as a high-protein snack alongside a cup of coffee or milk.

Nutritional Information and Serving Size

This recipe makes about 6 generous individual servings. Each serving (without optional toppings) contains roughly 180–220 calories and a satisfying 12–18 grams of protein, depending on your chosen ingredients. It’s an energizing option to curb sweet cravings without derailing your health goals.

Protein Oreo Cheesecake Dessert (Recap)

Indulge in the best of both worlds: creamy cheesecake, crunchy Oreos, and a healthy dose of protein—all in a no-bake dessert that satisfies cravings and fits your lifestyle.

💡Meal Planning Tip: Save this recipe to automatically generate a shopping list sorted by store section—making your meal planning and grocery runs simpler than ever.

Instructions

1. In a large mixing bowl, blend Greek yogurt, cream cheese, protein powder, milk, sweetener, and vanilla extract until smooth and creamy.
2. Gently fold in about two-thirds of the crushed Oreos (reserve the remainder for topping).
3. Spoon the mixture into single-serve jars, ramekins, or a small 8×8-inch pan.
4. Sprinkle the remaining Oreos on top. Add additional garnishes if desired (mini chocolate chips, berries, or chocolate syrup).
5. Chill in the refrigerator for at least 1–2 hours to set before serving.
6. Serve cold and enjoy!

Weekly Meal Planning

Enjoy this dessert as part of your weekly meal prep to have nutritious, high-protein treats on hand whenever a craving strikes. Save and schedule this recipe in your weekly planner and let smart shopping lists automatically calculate ingredient amounts for all of your planned meals.

Planning Benefits:

– Adjusts quantities as you add or change servings across the week
– Combines ingredients from multiple recipes to make shopping ultra-efficient
– Reduces duplicate purchases and forgotten items
– Frees up your time for more delicious, stress-free cooking

Pro tip: Schedule your recipes so shared ingredients like Greek yogurt are consolidated and you always know exactly what to buy—no more food waste or midweek store runs!

Cook and Prep Times

Prep Time: 10 minutes
Chill Time: 1–2 hours
Total Time: 1 hour 15 minutes (includes chilling)