Homemade Healthy Twix Bars (Gluten-Free Recipe)

Introduction

Craving a chocolatey treat but want to keep things wholesome and allergy-friendly? These Homemade Healthy Twix Bars deliver all the classic layers—crisp base, gooey caramel, and rich chocolate—without gluten, refined sugars, or artificial ingredients. This recipe offers a satisfying twist on the beloved candy bar with cleaner ingredients, making it ideal for both health-conscious snackers and anyone managing gluten sensitivity.

Why Try Homemade Healthy Twix Bars?

Get the iconic Twix experience, reimagined for your healthy lifestyle. The melt-in-your-mouth shortbread base is perfectly complemented by a naturally sweet caramel layer and smooth chocolate topping. Unlike store-bought alternatives, you’re in control of every ingredient, ensuring a treat that’s both indulgent and nourishing.

Crafting the Gluten-Free Shortbread Base

The foundation of these bars is a crisp, golden, gluten-free shortbread made with almond flour and coconut flour. This combination creates a tender texture that holds up beautifully under the luscious caramel and chocolate layers, while providing healthy fats and fiber.

The Secret to Healthier Caramel

Forget the corn syrup. This caramel features dates and almond butter for a naturally sweet, gooey, and nutrient-rich center. A hint of vanilla and a pinch of salt take the flavor over the top without any refined sugar.

Assembling Your Healthy Twix Bars

Once each layer is prepared, the magic really happens in assembly. Press the shortbread into a loaf pan, top with the silky date caramel, and finish with a smooth dark chocolate coating. Let everything set before slicing into perfectly portioned, snackable bars.

Serving and Storage Ideas

Serve your bars as an after-school snack, a lunchbox treat, or a healthy dessert for a crowd. Keep them refrigerated for the best texture, and consider freezing a batch to enjoy one whenever those sweet cravings strike.

Nutritional Information and Serving Size

This recipe yields approximately 10 bars. Each serving contains about 180–210 calories, with plenty of fiber, healthy fats, and natural sweetness—making it a smart choice for guilt-free indulgence.

Homemade Healthy Twix Bars (Recap)

With their classic taste and improved nutrition, these Homemade Healthy Twix Bars check every box: easy to prepare, both gluten-free and dairy-free, and absolutely delicious. They’re destined to become a wholesome family favorite.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section — perfect for efficient grocery trips and meal planning.

Instructions

1. Prepare the shortbread base: Line a loaf pan (8×4-inch) with parchment paper. In a bowl, mix almond flour, coconut flour, melted coconut oil, maple syrup, vanilla, and salt until a dough forms. Press evenly into the bottom of the pan. Bake at 350°F (175°C) for 10–12 minutes or until lightly golden. Cool completely.
2. Make the caramel: If dates aren’t soft, soak in hot water for 5–10 minutes. Drain and process dates, almond butter, coconut oil, maple syrup, vanilla, and salt in a food processor until smooth and creamy. Spread the caramel evenly over the cooled shortbread layer.
3. Add the chocolate layer: Melt chocolate chips with coconut oil using a microwave or double boiler. Pour evenly over the caramel, tilting the pan to cover. Sprinkle with sea salt flakes if desired.
4. Set and slice: Refrigerate bars for at least 2 hours, or until fully set. Lift out by the parchment and slice into bars. Keep chilled for best texture.

Weekly Meal Planning

These bars are excellent for meal prep and snack planning! Save and schedule this recipe to easily coordinate when you’ll need healthy snacks during the week and generate smart shopping lists that ensure nothing is forgotten.

Planning Benefits:

• Auto-calculates ingredient totals for all selected recipes
• Organizes your shopping list by grocery store section
• Reduces duplicate purchases and food waste
• Keeps weekly snack and treat prep organized and stress-free

Pro tip: When scheduling multiple recipes, use CookifyAI’s planner to see where ingredients overlap—ensuring the most efficient meal (and snack!) prep week ever.

Cook and Prep Times

Prep Time: 25 minutes
Cook Time: 10–12 minutes
Total Time: About 2 hours 40 minutes (includes chilling/setting time)