10 Low-Carb, High-Protein Snacks for On-the-Go
Introduction
When hunger strikes between meals, it’s easy to reach for convenient yet carb-heavy snacks. That’s why having a repertoire of low-carb, high-protein snacks ensures you stay satisfied without sacrificing your health goals. These snacks help maintain steady energy, making them ideal for busy lifestyles, afternoon slumps, or post-workout refueling.
Why Choose Low-Carb, High-Protein Snacks?
Low-carb, high-protein snacks can keep hunger at bay longer due to their satiating amino acids, while minimizing blood sugar spikes. With simple, portable options available, you’ll never lack fast, wholesome fuel wherever the day takes you.
Ingredients
💡Meal Planning Tip: Save this low-carb snack list to generate an organized shopping list. CookifyAI sorts your ingredients by store section—streamlining your errands and making healthy snack prep a breeze!
Snack Preparation and Assembly Guide
- Hard-Boiled Eggs: Boil a batch at the start of the week for grab-and-go protein anytime.
- Turkey or Chicken Roll-Ups: Layer lean deli meat with cheese or spinach and roll tightly. Secure with toothpicks for no-mess snacking.
- Greek Yogurt with Nuts: Choose plain, unsweetened Greek yogurt and top with roasted almonds or walnuts. Add cinnamon for extra flavor.
- Cheese Sticks or Slices: Pre-sliced cheese options are both tasty and travel-friendly.
- Roasted Chickpeas: Toss chickpeas with olive oil and your favorite spices, bake until crispy, and portion into containers.
- Tuna Salad Lettuce Wraps: Mix canned tuna with a spoonful of Greek yogurt or mayo, dash with pepper, then wrap in crisp lettuce leaves.
- Edamame: Steam, season with sea salt, and pack into portable jars or snack bags.
- Jerky (beef, turkey, or chicken): Look for low-sugar, nitrate-free options with simple seasonings.
- Protein Shakes or Smoothies: Shake up your favorite low-sugar protein powder with water or nut milk; add chia seeds for extra nutrition.
- Nut Butter with Celery Sticks: Portion nut butter into small containers for dipping crisp celery for a crunchy and satisfying snack.
Weekly Meal Planning with Smart Snacking
Want to make your snack prep seamless? Save and schedule these snacks on CookifyAI to automatically build a shopping list that consolidates ingredients across your meal plan.
Planning Benefits:
- Schedules snacks alongside meals for a comprehensive grocery list
- Groups ingredients by grocery aisle for efficient shopping
- Avoids overbuying and missed essentials
- Makes it easy to bulk prep and portion healthy snacks for every day of the week
Pro tip: Use CookifyAI’s scheduling features to plan not only snacks but all meals, allowing ingredient overlap. For instance, Greek yogurt and nuts might appear in both snacks and breakfasts—CookifyAI totals your required amounts for zero waste and max efficiency.
Nutrition Information and Servings
Each snack is designed for about one serving:
- Calories: Range from 60 (edamame or celery sticks) to 200 (Greek yogurt with nuts, nut butter snacks)
- Protein: 6–20g per serving, making them great for muscle maintenance and appetite control
- Carbohydrates: Typically under 10g per snack, supporting low-carb lifestyles
Summary: Your Low-Carb, High-Protein Snack Arsenal
With these 10 snack ideas, you’ll never be caught unprepared or tempted by high-carb vending options again. Add them to your weekly rotation for portable, energizing fuel that keeps you feeling your best on the go.
Cook and Prep Times
Prep Time: 5–15 minutes (per snack, depending on complexity)
Total Time: Under 20 minutes for each snack, with batch prepping making it even faster for a week’s supply