Savory Spiced Roasted Nuts (Egg Free)

Introduction

Savory Spiced Roasted Nuts (Egg Free) deliver irresistible crunch, bold flavors, and effortless snacking in one wholesome bite. Perfect as a protein-rich snack, party appetizer, or a satisfying salad topping, these nuts offer all the flavor you crave without any eggs—making them a welcoming option for gatherings or anyone with dietary restrictions.

Why Make Savory Spiced Roasted Nuts?

This recipe is a crowd-pleaser because of its customization and flavor intensity. With an enticing blend of spices that adhere beautifully to the nuts thanks to a simple oil coating, you get satisfying, evenly roasted bites every time. The best part? This version is entirely egg-free, so it’s suitable for guests with egg allergies or vegan preferences.

Ingredients for Savory Spiced Roasted Nuts (Egg Free)

The beauty of this snack lies in its flexibility—use any nut combination you love! The spice blend adds a fragrant kick, while olive oil helps the seasoning stick without needing eggs.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list. All ingredients are sorted by store section—making meal planning and grocery shopping streamlined and efficient!

Instructions

1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper for easy clean-up.
2. In a large bowl, toss the mixed nuts with olive oil until evenly coated.
3. In a small bowl, combine smoked paprika, garlic powder, cumin, chili powder, black pepper, salt, cayenne pepper (if using), and your choice of dried herbs (if using).
4. Sprinkle the spice blend evenly over the oiled nuts. Toss to coat, ensuring all nuts are well seasoned.
5. Spread the nuts in a single layer on the prepared baking sheet.
6. Roast for 18–22 minutes, stirring once halfway through, until nuts are golden brown and fragrant. Watch closely in the last few minutes to prevent burning.
7. Remove from oven and let cool completely—nuts will crisp up as they cool. Store in an airtight container at room temperature for up to two weeks.

Serve and Store Your Savory Spiced Roasted Nuts

Enjoy these nuts as a midday snack, paired with cheese and fruit on a charcuterie board, or sprinkled over salads and roasted vegetables for an extra crunch. They’re easy to pack in lunchboxes or serve as a heart-healthy, protein-rich treat at gatherings.

Nutritional Information and Serving Size

This recipe yields about 8 servings (1/4 cup each). Each serving contains about 200 calories, 5g protein, and is rich in healthy fats—perfect for a satisfying snack without artificial additives or eggs.

Weekly Meal Planning

Savory Spiced Roasted Nuts are an ideal make-ahead snack for busy weeks and meal prepping. Save and schedule this recipe to fit your snack needs or plan for parties—CookifyAI will generate a consolidated shopping list and let you see ingredient overlaps with the rest of your week’s menu.

Planning Benefits:

• Automatically adjusts ingredient amounts based on servings and other planned recipes
• Keeps all shopping organized by store section for faster trips
• Prevents overbuying, missed items, and food waste
• Makes snack prep and weekly meal planning simple and scalable

Pro tip: Batch different snacks like these nuts alongside your other weekly recipes for streamlined prep days and even more efficient grocery lists!

Cook and Prep Times

Prep Time: 8 minutes
Cook Time: 20 minutes
Total Time: 28 minutes

Enjoy flavor-packed, egg-free Savory Spiced Roasted Nuts and experience just how easy smart meal and snack planning can be!