Homemade Fruit Roll Ups – No Sugar, Just 3 Ingredients!

Introduction

Discover how easy it is to make Homemade Fruit Roll Ups with just three all-natural ingredients and absolutely no refined sugar. These vibrant snacks deliver pure fruit flavor in a chewy, fun-to-eat form that kids and adults alike will love. They’re the perfect addition to school lunches, picnic baskets, or as a wholesome afternoon treat—simple, delicious, and free of any preservatives or additives.

Why Homemade Fruit Roll Ups Are a Game Changer

Skip the store-bought versions loaded with added sugar and unnecessary extras. This recipe puts the taste and nutrition of real fruit front and center, offering a snack that’s both flavorful and naturally sweet. The result is a healthy snack you can feel good about, all with minimal prep and ingredients that are likely already in your kitchen.

The Easiest 3 Ingredient Recipe

All you need are fresh or frozen fruit, a splash of lemon juice, and a hint of honey (which is completely optional). The fruit provides natural sweetness and gorgeous color, the lemon juice brightens the flavors and helps preserve the fruit’s quality, and the honey can be added for an extra touch of sweetness—though most fruits are sweet enough on their own!

💡 Meal Planning Tip: Save this recipe for instant, organized shopping lists. Each ingredient is auto-sorted by store section, so you can shop efficiently and prep ahead with confidence for healthy snacks all week.

Instructions

1. Preheat your oven to 170°F (or the lowest setting). Line a large, rimmed baking sheet with parchment paper or a silicone baking mat.
2. Add the fruit and lemon juice (plus optional honey) to a blender or food processor. Puree until completely smooth, scraping down the sides as needed.
3. Pour the fruit mixture onto the lined baking sheet and spread it into an even, thin layer—about 1/8 inch thick. An offset spatula works well for this step.
4. Bake for 4–6 hours, checking after 4 hours. The fruit leather should be dry to the touch and peel away easily from the parchment. If the center is still tacky, keep baking, checking every 30–45 minutes.
5. Allow to cool, then gently peel the fruit leather from the parchment paper. Use scissors or a pizza cutter to slice into strips. If desired, roll each strip with a piece of fresh parchment to prevent sticking and store in an airtight container.

Serving Suggestions

Enjoy these homemade fruit roll ups as a grab-and-go snack, lunchbox treat, or healthy dessert. Their fun, hand-held format makes them especially appealing for kids’ parties or after-school options. You can also tailor the flavors based on seasonal fruit—try strawberry-mango, blueberry-peach, or classic mixed berry!

Nutritional Information and Serving Size

This recipe yields about 8 long fruit strips, each with roughly 25–35 calories (depending on the fruit used and whether honey is added). They’re a naturally high-fiber, vitamin-rich treat with no added sugars or artificial anything.

Homemade Fruit Roll Ups (Recap)

You only need three simple ingredients and a little patience to create a snack that’s vibrant, wholesome, and universally loved. Homemade Fruit Roll Ups are an easy way to enjoy the pure taste of fruit, anytime and anywhere.

Weekly Meal Planning

Homemade Fruit Roll Ups are ideal for meal prep—they keep well for a week and make healthy snacks that kids and adults will reach for. Save and schedule this recipe in your weekly plan to automatically generate a consolidated shopping list across all your scheduled meals.

Planning Benefits:

• Automated ingredient totaling from all planned recipes
• Shopping lists organized by department—produce, pantry, dairy, and more
• Reduces duplicate buying and forgotten items
• Helps stick to nutritious snack routines without the stress

Pro tip: Schedule your snacking and lunchbox recipes together to see total fruit quantities needed for the week. Plan your week with CookifyAI and spend more time enjoying healthy creations, less time at the store!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 4–6 hours (hands off)
Total Time: 4 hours 10 minutes (mostly unattended)<|/endoftext|>