Irresistible Keto Garlic Parmesan Zucchini Chips

Introduction

If you’re seeking a crunchy, flavorful snack that fits seamlessly into a low-carb lifestyle, these Irresistible Keto Garlic Parmesan Zucchini Chips are a perfect choice. With their savory crunch and cheesy garlic flavor, these chips provide a satisfying alternative to classic potato chips—without the guilt. Perfect for gatherings, movie nights, or as a lunchbox addition, they’re a standout crowd pleaser for any occasion.

Deliciously Unique Keto Garlic Parmesan Zucchini Chips

This recipe takes advantage of zucchini’s delicate flavor and transforms it with a robust garlic-parmesan crust. The result? A crisp, airy chip that packs the bold flavors of parmesan and roasted garlic into every bite. These chips deliver on taste and texture—crisp on the outside and tender within—making snack time anything but boring.

Preparing the Perfect Garlic Parmesan Coating

The secret to irresistible flavor lies in the coating. Each zucchini slice is dipped in a seasoned egg wash, then dredged in a parmesan and garlic mixture. The cheese crisps as it bakes, forming a golden, umami-rich crust that’s low-carb and deeply satisfying. Sprinkle with extra parmesan or a touch of chopped parsley before serving for a gourmet finish.

Assembling Your Keto Zucchini Chips

Thinly slice the zucchini for even cooking and maximum crispness—using a mandoline will give you perfect results. After coating the slices, arrange them in a single layer on a parchment-lined baking sheet, ensuring they don’t touch. This helps each chip bake up crispy rather than soggy.

Serving Suggestions for a Show Stopping Keto Snack

Serve these chips as a party appetizer alongside a creamy garlic dip or spicy marinara sauce, or enjoy them solo as a midday snack. They also make a delicious side for burgers, grilled chicken, or keto-friendly wraps, bringing extra flavor and crunch to your plate.

Nutritional Information and Serving Size

This recipe yields about 4 servings. Each serving has roughly 90 calories, 2g net carbs, 5g fat, and 7g protein, depending on the size of your zucchini and cheese used. A wholesome and guilt-free way to satisfy any snack craving!

Irresistible Keto Garlic Parmesan Zucchini Chips (Recap)

Low in carbs but high in flavor, these Keto Garlic Parmesan Zucchini Chips are a creative, crowd-pleasing snack. The savory garlic and rich parmesan blend guarantee these will disappear quickly—so double the batch for sharing!

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly coat with olive oil cooking spray.
2. In a small bowl, whisk the egg. In a separate shallow bowl, mix together the parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
3. Dip each zucchini slice into the egg, allowing excess to drip off, then dredge in the parmesan mixture, pressing lightly to coat both sides.
4. Arrange coated zucchini slices in a single layer on the baking sheet. Lightly spray the tops with olive oil cooking spray for extra crispness.
5. Bake for 18-22 minutes, flipping halfway through, until golden brown and crisp.
6. Let cool for 5 minutes, then garnish with fresh parsley if desired. Serve immediately for best texture.

Weekly Meal Planning

These zucchini chips are a fantastic addition to your weekly meal prep! Save and schedule this recipe to plan when you’ll enjoy it and automatically generate a smart shopping list that combines ingredients from all your weekly meals.

Planning Benefits:

• Automatically calculates ingredient amounts across recipes
• Organizes your shopping list by grocery category
• Eliminates duplicates and prevents forgotten ingredients
• Makes keto meal prep smooth, streamlined, and stress-free

Pro tip: When you schedule your keto recipes for the week, CookifyAI combines ingredients like eggs and cheese across all meals—ensuring you buy exactly what you need and reduce food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes