Crispy High Protein Cottage Cheese Chips (8g Protein Per Serving)

Introduction

Looking for a crave-worthy, guilt-free snack that delivers on both crunch and nutrition? These Crispy High Protein Cottage Cheese Chips pack an impressive 8 grams of protein per serving, making them a powerhouse snack for fitness enthusiasts, busy professionals, or anyone seeking a more satisfying munch. Their golden crispiness and savory flavor make them an addictive alternative to traditional chips—perfect for lunchboxes, post-workout snacks, or movie nights.

Why These Cottage Cheese Chips Are a Game Changer

These chips stand out because they transform humble cottage cheese into a chip that’s not only airy and crunchy, but also loaded with protein and low in carbs. Baked (not fried) and naturally gluten-free, they’re customizable with your favorite seasonings—think herby ranch, smoky paprika, or a kick of chili powder for variety tailored to every taste bud.

The Secret to Crunchy, High Protein Chips

The key lies in thoroughly drying the cottage cheese before baking, ensuring maximum crispness. A quick whisk with egg white acts as a binder and amps up the protein count. Spread thinly and evenly on a parchment-lined sheet, these chips bake into golden, sturdy rounds, ready to dip into salsa, hummus, or enjoy solo.

How to Assemble and Season Cottage Cheese Chips

Start by blending cottage cheese until smooth and creamy, then mix in egg white, salt, and any desired spices. For maximum uniformity, use a tablespoon to portion the mixture onto the baking tray, spreading each into a thin circle. Don’t be afraid to experiment—sprinkle sharp cheddar, garlic powder, or za’atar for unique flavor twists.

Serving Suggestions for a Protein-Packed Snack

Enjoy these chips alongside your favorite dips, pile them high with avocado or smoked salmon, or crumble them over salads for added crunch. Their sturdy texture makes them ideal for hearty scooping, and with each serving clocking 8g of protein, they satisfy hunger and taste cravings alike.

Nutritional Information and Serving Size

This recipe yields about 24 chips, or 4 servings. Each serving delivers approximately 8g protein, 90 calories, 2g carbs, and minimal fat, depending on cheese and seasonings used—a smart swap for traditional, carb-heavy chips.

Crispy High Protein Cottage Cheese Chips (Recap)

Simple to make, endlessly versatile, and packing a significant protein punch, these crispy cottage cheese chips are a snack you’ll want to save and make again. High in protein and big on flavor, they’re a snack that proves healthy doesn’t have to be boring.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 350°F (175°C). Line a large baking tray with parchment paper and lightly coat with cooking spray or olive oil.
2. Add cottage cheese to a food processor or blender; blend until completely smooth.
3. In a bowl, whisk the egg white until foamy but not stiff. Add the blended cottage cheese, salt, and your chosen seasonings. Mix well to combine.
4. Drop tablespoon-sized portions of the mixture onto the prepared tray, flattening each to about 1/8 inch thick rounds, spaced about 2 inches apart for even crisping.
5. Bake for 25–30 minutes, or until golden brown and crispy around the edges. For extra crunch, carefully flip the chips halfway through baking.
6. Cool chips on a wire rack to maximize crispiness before serving or storing in an airtight container.

Weekly Meal Planning

These chips are a snack meal prep dream. Save and schedule this recipe to your weekly rotation and generate a smart shopping list that consolidates ingredients from all your planned meals.

Planning Benefits:

– Calculates the total amount of cottage cheese, eggs, and spices you’ll need across all recipes for the week
– Streamlines your shopping list by grouping items by store section
– Prevents accidental duplicate purchases and missed ingredients
– Keeps your snack stash organized and healthy

Pro tip: Plan multiple snacks and meals to see how cottage cheese or spices overlap in your weekly shop. This avoids waste and ensures every ingredient gets used efficiently.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes