Low Carb Egg & Cheese Chaffle
Introduction
Few recipes can match the simplicity and crave-worthy flavor of the Low Carb Egg & Cheese Chaffle. These quick-to-make “waffle” creations rely on just a handful of ingredients—mainly egg and cheese—for a golden, crisp bite that’s keto and gluten-free friendly. Whether you’re searching for a bread substitute, a protein-packed breakfast, or a satisfying snack, this chaffle delivers in taste and versatility.
Why You’ll Love These Low Carb Egg & Cheese Chaffles
The appeal of this recipe lies in its sheer convenience and adaptability. In under 10 minutes, you get a customizable base that can be topped, sandwiched, or served as-is. The richness of cheese melds with the fluffiness of eggs, creating a savory bite with a satisfying crunch. It’s perfect for meal preppers, busy mornings, or anyone following a low-carb lifestyle who doesn’t want to sacrifice flavor for health goals.
The Key to Perfect Chaffles
For the best chaffles, the right cheese is critical—shredded mozzarella or cheddar both work beautifully. The egg binds everything together, while additional seasonings like garlic powder or herbs let you tailor the flavor to your liking. Using a handheld whisk or a Ninja BL610 Professional 72 Oz Countertop Blender, Black ensures the mixture is light and evenly combined for consistent results.
Use a mini waffle maker or, alternatively, a quality nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for a quick flip and release. Both methods work, but the waffle maker achieves that telltale crisp exterior.
Tips for Cooking, Storing, and Serving
Chaffles are best enjoyed hot, straight from the iron or skillet. To keep cleanup stress-free, line your prep area with a Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet—it catches drips and cheese, protecting counters. After cooking, let the chaffles rest on a cooling rack for maximum crunch.
For storage, keep leftovers fresh in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) to maintain their crispness. Reheat in a toaster or air fryer for the best texture.
Ideas for Enjoying Your Chaffles
– Use as a sandwich bun with turkey, ham, or veggies.
– Top with avocado, fresh herbs, or a fried egg.
– Make mini pizzas: spread tomato sauce, sprinkle extra cheese, broil quickly.
– Serve alongside a crisp salad (transport easily using a Bentgo Salad Container – 54 oz Bowl, Khaki Green).
Nutritional Information and Serving Size
Each chaffle contains approximately 180 calories, under 2 grams of net carbs, 13 grams of protein, and 13 grams of fat, making it an exceptionally macro-friendly option for keto and low-carb diets.
Low Carb Egg & Cheese Chaffle (Recap)
Crisp, cheesy, and endlessly customizable, these quick chaffles prove that low-carb eating doesn’t have to be complicated or boring. They’re a go-to recipe for breakfast, quick lunches, or snack attacks.
Ingredients
Instructions
- Preheat your mini waffle maker or heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat.
- In a medium mixing bowl, whisk eggs until frothy. Add shredded cheese, garlic powder, and dried herbs if using. Blend the mixture using a fork or pulse in the Ninja BL610 Professional 72 Oz Countertop Blender, Black for even distribution.
- Grease the waffle maker or skillet with nonstick spray or melted butter.
- Pour half the mixture into the center of the heated iron or spread into a 4- to 5-inch circle in the skillet. Close the lid or cook for 2-4 minutes until golden brown and crisp.
- If using a skillet, carefully flip with a spatula and cook for an additional 1-2 minutes on the other side. Remove and place on a cooling rack for a minute to set the crispness.
- Repeat with remaining batter. Serve warm and enjoy!
Cook and Prep Times
Prep Time: 2 minutes
Cook Time: 6 minutes
Total Time: 8 minutes