Cinnamon Roll Protein Bites

Introduction

Cinnamon Roll Protein Bites deliver all the cozy, sweet-spiced flavors of traditional cinnamon rolls—but in a convenient, no-bake, wholesome snack perfect for on-the-go fuel or a healthy dessert. With a soft, doughy texture and a luscious cinnamon swirl, these bites are a crowd pleaser that satisfies sweet cravings while keeping nutrition in check.

Deliciously Unique Cinnamon Roll Protein Bites

What sets these protein bites apart is their crave-worthy cinnamon roll taste nestled into a bite-size snack you can make in minutes. Their blend of oats, nut butter, and vanilla protein powder mimics the warm flavors of classic cinnamon rolls, while a touch of maple syrup and cinnamon adds natural sweetness and depth. Finished with a swirl of creamy frosting, these bites are as tempting as they are nourishing.

Preparing the Perfect Cinnamon Filling

To achieve that signature cinnamon roll experience, layer in a mixture of cinnamon and maple syrup for the ultimate swirl. This not only boosts the flavor but ensures each protein bite is deliciously fragrant and extra moist—a key to their satisfying, doughy texture. Adjust the sweetness to taste, and for a bakery-worthy finish, consider a light vanilla yogurt glaze.

Assembling Your Cinnamon Roll Protein Bites

Simply mix your dry ingredients, stir in the wet ingredients, and blend until a thick dough forms. Divide the mixture, flatten it, and add your cinnamon layer before rolling into balls for that classic swirl effect. The process is quick, mess-free, and ideal for making a double batch to stock up for the week.

Serving Suggestions for Show Stopping Cinnamon Roll Protein Bites

Serve these bites chilled for a chewy treat, or briefly warm them for an ooey-gooey, fresh-from-the-oven sensation. Sprinkle with extra cinnamon or drizzle with a little cream cheese or yogurt glaze for a dessert-like finish. They pair perfectly with morning coffee, as a lunchbox snack, or even as a post-workout pick-me-up.

Nutritional Information and Serving Size

This recipe makes about 14–16 protein bites, each with approximately 90–110 calories, 4 grams of protein, and just enough sweetness to satisfy. Perfect for those looking for healthier treats that taste indulgent!

Deliciously Unique Cinnamon Roll Protein Bites (Recap)

Cinnamon Roll Protein Bites offer an irresistible blend of cinnamon, vanilla, and cozy warmth in snack form. With their easy prep and balanced nutrition, they’re bound to become a staple in your healthy meal rotation.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a large bowl, stir together the oats, protein powder, almond flour, and a pinch of sea salt (if using).
2. Add in the nut butter, maple syrup (or honey), milk, and vanilla extract. Mix until a thick dough forms, adjusting consistency with extra milk if needed.
3. In a small bowl, combine the ground cinnamon and 1 tablespoon maple syrup for the cinnamon swirl filling.
4. Take about 1 tablespoon of dough, flatten it slightly, spoon on a tiny bit of the cinnamon swirl, fold over, and roll into a ball. Repeat until all dough is used.
5. If desired, whisk together vanilla Greek yogurt with a dash of maple syrup for a quick glaze. Drizzle over the top of each protein bite.
6. Refrigerate for at least 30 minutes to allow the bites to set. Store in an airtight container for up to 1 week, or freeze for longer freshness.

Weekly Meal Planning

This recipe is a meal prep superstar, perfect for snacks or breakfast all week long. Save and schedule this recipe to plan when to enjoy your protein bites and generate smart grocery lists that consolidate everything you’ll need for your weekly meal plan.

Planning Benefits:

• Automatically totals ingredient quantities for all scheduled recipes
• Organizes shopping lists by grocery section
• Prevents overbuying and missed ingredients
• Makes prepping healthy snacks and meals simple and time-saving

Pro tip: If another planned breakfast or snack uses rolled oats or protein powder, schedule your recipes together so CookifyAI calculates total amounts—maximizing efficiency and minimizing waste!

Cook and Prep Times

Prep Time: 15 minutes
No Cook Time
Total Time: 15 minutes (plus chilling)