Easy Frozen Peanut Butter Yogurt Bites

Introduction

These Easy Frozen Peanut Butter Yogurt Bites are the perfect blend of creamy, nutty, and refreshing flavors—all in a convenient bite-sized treat. Whether you’re looking for a healthy dessert, a simple after-school snack, or a quick grab-and-go breakfast, this recipe offers a winning combination of flavor and nutrition with minimal effort.

Why You’ll Love These Frozen Peanut Butter Yogurt Bites

This snack shines for its simplicity: just a handful of pantry staples, no baking required, and plenty of opportunity for customization. The creamy yogurt and rich peanut butter deliver a delicious contrast, while your optional mix-ins (like mini chocolate chips or dried fruit) make them a guaranteed crowd-pleaser for both adults and kids.

Creamy Peanut Butter and Yogurt Base

The foundation of this recipe is a smooth blend of Greek yogurt and natural peanut butter, offering protein and healthy fats in every bite. Choose plain or vanilla Greek yogurt for a tangy flavor that complements the peanut butter. If you prefer an extra touch of sweetness, a drizzle of honey or maple syrup does the trick—just mix until silky smooth.

Simple Steps to Create Bite-Sized Treats

Making these bites is as easy as stir, scoop, and freeze. Drop spoonfuls of the mixture onto a lined baking tray, sprinkle with your favorite toppings, and let the freezer do the rest. The result? A batch of creamy, satisfying bites perfect for hot afternoons or anytime cravings strike.

Serving Suggestions for Maximum Enjoyment

Frozen Peanut Butter Yogurt Bites are incredibly versatile. Enjoy them straight from the freezer as a mid-day pick-me-up, or arrange them on a platter alongside fruit and nuts for a snack board that impresses at any get-together. For an added treat, drizzle with melted dark chocolate or roll in chopped peanuts for extra crunch.

Nutritional Information and Serving Size

This recipe yields about 18 to 20 bites. Each serving (2–3 bites) offers approximately 80–100 calories, with a nice balance of protein, healthy fats, and carbohydrates—making them a guilt-free sweet treat perfect for portion control.

Easy Frozen Peanut Butter Yogurt Bites (Recap)

Combining creamy yogurt and rich peanut butter, these frozen bites are a delightful, healthier alternative to ice cream or candy. Quick to prepare, customizable, and universally loved—they’re a must-try for anyone seeking easy, delicious, and nutritious snacks.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Line a baking sheet with parchment paper for easy release once the bites are frozen.
2. In a medium bowl, mix together the Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until the mixture is completely smooth and well-blended.
3. Using a tablespoon, scoop small mounds of the mixture onto the prepared sheet, keeping them spaced apart.
4. If desired, sprinkle each bite with your favorite toppings: mini chocolate chips, chopped peanuts, dried fruit, or granola.
5. Place the baking sheet in the freezer and freeze for 2–3 hours, or until the bites are firm enough to handle.
6. Once frozen, transfer the bites to an airtight container and store in the freezer for up to 2 weeks. Enjoy directly from the freezer!

Weekly Meal Planning

These Easy Frozen Peanut Butter Yogurt Bites are ideal for meal prepping healthy snacks for the week. Save and schedule this recipe to plan when to prepare them and generate smart, consolidated shopping lists for all your weekly meals.

Planning Benefits:

• Automatically totals all ingredient quantities across your chosen recipes
• Sorts grocery lists by store section—saving time and avoiding repeat aisles
• Helps prevent overbuying and ingredient waste
• Simplifies the weekly snack and meal prep routine

Pro tip: When planning snacks and meals for the week, schedule your recipes so overlapping ingredients (like yogurt or honey) are automatically summed in your shopping list—keeping everything efficient and organized.

Cook and Prep Times

Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: 10 minutes active, plus freezing