Easy Mediterranean Spinach Feta Quesadillas | Healthy Fall Dinner

Introduction

If you’re looking for a weeknight dinner that’s hearty, satisfying, and bursting with flavor, these Easy Mediterranean Spinach Feta Quesadillas are a perfect pick. The combination of tender spinach, tangy feta, and sun-dried tomatoes, all wrapped in a crispy golden tortilla, makes this a dish that’s as healthy as it is delicious. It’s a great option for adding a twist to your typical fall dinners—brimming with Mediterranean freshness and effortless to prepare.

Why You’ll Love Easy Mediterranean Spinach Feta Quesadillas

This recipe shines because it brings a vibrant mix of Greek-inspired flavors to a family-friendly quesadilla, fusing the best elements of Mediterranean cuisine with the convenience of a classic handheld meal. It’s quick to assemble, cooks up in minutes, and offers a perfect balance of creamy, savory, and crisp in every bite. Plus, it’s an excellent way to sneak extra greens into your dinner rotation, making it both crowd-pleasing and nourishing.

Key Ingredients for Healthy Fall Dinner

A medley of fresh spinach, salty feta cheese, sun-dried tomatoes, and a hint of garlic provides unmatched flavor in a simple package. Whole wheat tortillas add a wholesome touch, while a sprinkle of mozzarella helps everything melt together just right. Opt for baby spinach to ensure it wilts quickly and evenly in your skillet, while high-quality feta brings the Mediterranean tang that sets this dish apart.

💡Meal Planning Tip: Save this recipe to instantly generate a detailed shopping list organized by grocery aisle, making meal planning and grocery trips a breeze. It’s the hassle-free way to ensure you have everything you need for healthy fall dinners!

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the red onion and garlic, sautéing for 1–2 minutes until fragrant.
2. Toss in the chopped spinach and cook, stirring occasionally, until just wilted (about 2–3 minutes). Remove from heat.
3. Stir the chopped sun-dried tomatoes, feta, and black pepper (plus any optional seasonings) into the warm spinach mixture.
4. Place a tortilla on a clean surface. Evenly spread a quarter of the spinach mixture on half of the tortilla, sprinkle with mozzarella, then fold the other half over to form a half-moon shape. Repeat for all tortillas.
5. Wipe out the skillet, then heat over medium-low. Add quesadillas one at a time, toasting each side for 2–3 minutes or until crispy and golden. The cheese should be melty and the outside nicely toasted.
6. Remove from skillet, let cool briefly, then slice into wedges. Serve warm and enjoy!

Serving Suggestions for a Flavorful Fall Dinner

Pair your Mediterranean quesadillas with a crisp Greek salad, a warm bowl of tomato soup, or some lemon-dressed arugula for a complete meal. A drizzle of tzatziki or a lemony yogurt sauce on the side brings extra zing that complements the hearty, cheesy filling perfectly.

Nutritional Information and Serving Size

This recipe yields 4 quesadillas (1 per serving). Each serving is approximately 270–320 calories, depending on specific ingredient brands and amounts. It’s packed with protein, calcium, and iron—ideal for a nourishing, guilt-free fall dinner.

Easy Mediterranean Spinach Feta Quesadillas (Recap)

These easy quesadillas combine the best of Mediterranean flavors—spinach, feta, and sun-dried tomatoes—wrapped in a crispy tortilla for a dish that’s healthy, fast, and incredibly tasty. With minimal prep and a quick cook time, this recipe ensures you can enjoy a wholesome, crowd-pleasing meal any night of the week.

Weekly Meal Planning

Looking to make your weeknight dinners more organized and efficient? Save and schedule this recipe to take advantage of CookifyAI’s automated shopping lists and meal coordination tools.

Planning Benefits:

• Generates a single, consolidated shopping list for all your scheduled meals
• Organizes ingredients by store section to minimize in-store backtracking
• Avoids duplicate purchases by tracking ingredient overlaps across meals
• Helps streamline meal prep so you can enjoy homemade dinners with less stress

Pro tip: Mix this recipe into a week of Mediterranean-themed dinners and let CookifyAI calculate your total needs for spinach, feta, and tortillas—no more overbuying or midweek grocery runs!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes