High Protein Frozen Peanut Butter Greek Yogurt Bites

Introduction

High Protein Frozen Peanut Butter Greek Yogurt Bites are a perfect balance of creamy peanut butter, tangy Greek yogurt, and a touch of sweetness—delivered in a convenient, poppable snack. With a burst of protein, these bites are ideal for a midday energy boost, a healthy dessert, or a quick post-workout treat. Their simplicity and crowd-pleasing flavor make them a must-have for busy families and meal preppers alike.

Why You’ll Love These High Protein Bites

These frozen bites deliver a crave-worthy combination of peanut butter and Greek yogurt, offering over 5 grams of protein per serving. They’re naturally sweetened and easy to portion out, making them an ideal snack for those who want something indulgent yet nourishing. The smooth peanut butter melds perfectly with thick, creamy yogurt, and a quick freeze turns the mixture into bite-sized, frosty delights that satisfy your sweet tooth without any guilt.

Building the Creamy Protein-Rich Base

The heart of this recipe is the blend of nonfat Greek yogurt and creamy peanut butter. Using nonfat or low-fat Greek yogurt bumps up the protein while keeping things light. If you want extra texture or flavor, add a swirl of honey or a sprinkle of mini chocolate chips. Vanilla extract ties all the flavors together, creating bites that taste like a frozen peanut butter cheesecake.

Assembly and Freezing

Mix all ingredients until totally smooth and well-combined. Scoop the mixture into silicone mini muffin molds, ice cube trays, or simply drop spoonfuls onto a parchment-lined baking sheet. Freeze until firm—about 1 to 2 hours—and then pop them out for a perfectly portioned snack. Store the bites in an airtight bag in the freezer for easy grab-and-go convenience.

Serving Suggestions for High Protein Bites

Serve these frozen peanut butter bites as a standalone snack or dessert. For added crunch and nutrition, roll them in crushed nuts, oats, or a dusting of cocoa powder after freezing. Pair them with a banana or a handful of berries for a balanced mini meal. They’re also a great lunchbox treat for kids and adults alike.

Nutritional Information and Serving Size

This recipe yields around 18 bites (depending on mold size), with each bite containing roughly 60–70 calories, 2g carbs, and 5g protein. Enjoy two or three bites for a satisfying snack that fuels your day and supports your healthy eating goals!

High Protein Frozen Peanut Butter Greek Yogurt Bites (Recap)

With just a handful of ingredients and a quick freeze, you get creamy, protein-rich bites that will keep you satisfied and energized—plus, they’re endlessly customizable for the flavors you love.

💡Meal Planning Tip: Save this recipe to automatically generate a streamlined shopping list that sorts all your ingredients by grocery section, making meal planning and shopping a breeze.

Instructions

1. In a mixing bowl, combine the Greek yogurt, peanut butter, honey (if using), vanilla extract, and a pinch of salt. Stir until smooth and fully combined.
2. Spoon heaping tablespoons of the mixture into a silicone mini muffin tray, ice cube tray, or onto a parchment-lined baking sheet to form small mounds.
3. Sprinkle tops with optional mini chocolate chips, oats, or crushed peanuts for added flavor and texture.
4. Freeze for 1–2 hours, or until completely firm.
5. Once frozen, pop bites out of the molds and transfer to an airtight freezer bag or container for storage.
6. Enjoy straight from the freezer for a creamy, refreshing, and protein-rich treat!

Weekly Meal Planning

These protein-packed frozen bites are perfect for weekly meal prep. Save and schedule this recipe to your meal plan, and let CookifyAI generate organized grocery lists that prevent ingredient overlap for efficient shopping all week long.

Planning Benefits:

• Automatically totals ingredients for all scheduled recipes each week
• Organizes items by store section for faster, more efficient trips
• Prevents forgotten items and duplicate buys
• Keeps meal prep simple, consistent, and stress-free

Pro tip: When you schedule your recipes with CookifyAI, you’ll always know exactly what to buy for your snacks and meals—saving time and reducing food waste.

Cook and Prep Times

Prep Time: 10 minutes
Freeze Time: 1–2 hours
Total Time: 1 hour 15 minutes (including freezing)