🎃 Protein Pumpkin Fluff | Easy Fall Dessert with 14g Protein
Introduction
Protein Pumpkin Fluff is the fall dessert you’ve been waiting for—deliciously creamy, packed with pumpkin spice flavor, and delivering a healthy 14g of protein per serving. It’s an easy, no-bake treat perfect for satisfying your sweet tooth while supporting your wellness goals. Whether you need a speedy snack or a festive addition to your Thanksgiving spread, this pumpkin fluff is as nutritious as it is irresistible.
Why You’ll Love Protein Pumpkin Fluff
This protein-packed dessert transforms classic fall flavors into a light, airy mousse that’s both indulgent and refreshing. Not only is it a crowd-pleaser at gatherings, but it’s also incredibly quick to make using simple ingredients. With no baking required and real pumpkin puree for authentic autumn flavor, you can whip up a batch in minutes—making it perfect for meal prepping snacks or lighter desserts.
The Secret to Creamy, High-Protein Pumpkin Fluff
The winning combination of Greek yogurt and vanilla protein powder creates a thick, luscious texture while delivering that essential protein boost. Pumpkin puree lends natural sweetness and vibrant color, and a sprinkle of pumpkin pie spice ties it all together with warm, cozy notes.
Assembling and Serving Your Protein Pumpkin Fluff
Simply blend together your Greek yogurt, pumpkin puree, protein powder, and spices. Then gently fold in light whipped topping for an airy, mousse-like finish. Serve chilled in parfait glasses, with your favorite dippers like apple slices or graham crackers, or enjoy it right out of the bowl for a healthy fall snack.
Serving Suggestions for a Festive Protein Dessert
Top your Pumpkin Fluff with a sprinkle of cinnamon, chopped nuts, or a drizzle of honey for added texture and flavor. For a party-friendly dessert, serve it with a platter of dippable treats like vanilla wafers, pretzels, or sliced fruit. This fluffy creation also doubles as a flavorful dip for cookies or rice cakes!
Nutritional Information and Serving Size
This recipe yields 4 generous servings of Protein Pumpkin Fluff. Each serving contains approximately 14g protein, 140 calories, and is low in fat thanks to Greek yogurt and whipped topping. Perfect as a guilt-free dessert or post-workout treat!
Protein Pumpkin Fluff: Your New Go-To Fall Treat (Recap)
With its creamy texture, balanced sweetness, and impressive protein content, Protein Pumpkin Fluff is the quintessential easy fall dessert. Great for parties, meal prepping, or healthy snacking, it proves that delicious and nutritious really can go hand in hand.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.
Instructions
- In a large mixing bowl, whisk together the pumpkin puree, Greek yogurt, protein powder, sweetener, pumpkin pie spice, cinnamon, and vanilla extract until smooth.
- Fold in the light whipped topping with a spatula, taking care not to deflate the mixture. Mix gently until fully combined and fluffy.
- Taste and adjust sweetness or spices if needed.
- Spoon the Pumpkin Fluff into individual serving cups or a large bowl.
- Chill for at least 30 minutes before serving for best flavor and texture.
- Garnish with your favorite toppings and serve with fruit, graham crackers, or as a dessert parfait.
Weekly Meal Planning
This Protein Pumpkin Fluff is a stellar addition to your weekly meal prep. Save and schedule this recipe to seamlessly plan your snacks and desserts for the week. CookifyAI can consolidate all your shopping needs, tallying up ingredients across breakfast, lunch, dinner, and healthy treats like this one.
Planning Benefits:
- Automatically calculates ingredient totals for all scheduled recipes
- Sorts your shopping list by store section for speedy grocery runs
- Reduces duplicate purchases and prevents forgotten items
- Keeps your weekly meal prep on track and stress-free
Pro tip: If you’re prepping multiple recipes that use similar ingredients (like Greek yogurt or pumpkin), CookifyAI adds them all up—so no overbuying or midweek grocery runs.
Cook and Prep Times
Prep Time: 8 minutes
Chill Time: 30 minutes
Total Time: 38 minutes
Enjoy your healthy, delicious, high-protein fall dessert!