Healthy Pumpkin Protein Balls – High Protein Fall Snack Recipe (No Bake!)

Introduction

Looking for an energizing snack that captures the cozy flavors of fall—without turning on your oven? These Healthy Pumpkin Protein Balls are your answer! Blending rich pumpkin puree with warming spices and a punch of protein, they deliver a satisfying treat that’s perfect for pre- or post-workout fuel, after-school snacks, or anytime you need a wholesome bite on the go.

Why Try These No Bake Pumpkin Protein Balls?

Unlike many snack recipes that require lengthy prep or baking, these protein balls mix up in minutes—no oven needed! Each bite brims with autumn flavor, featuring real pumpkin, cinnamon, and a hint of maple. Plus, with their high protein content and natural sweetness, they’ll keep you satisfied without weighing you down. These are crowd-pleasers for families, friends, and anyone craving a healthy, seasonal snack.

How to Perfect Your Pumpkin Protein Balls

The key to great protein balls is the right balance of moisture and binding ingredients. Pumpkin puree adds natural sweetness and fiber, while oats provide texture and structure. Protein powder boosts their staying power, and a touch of nut butter binds everything together. For best results, chill the mixture for about 10 minutes before rolling—it firms up and is easier to shape.

Serving and Storing Your Pumpkin Protein Bites

Roll your protein balls about 1 inch across for just-the-right snack size. Dust them lightly with cinnamon or a sprinkle of pumpkin seeds for a decorative (and nutritious) finish. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage. They’re perfect for meal prep, lunchboxes, or a quick snack before a workout.

Nutritional Information and Serving Size

This recipe yields about 14–16 protein balls, depending on size. Each ball contains approximately 90–110 calories, with around 4–6 grams of protein—ideal for balanced snacking.

💡 Meal Planning Tip: Save this recipe for an instant shopping list with all the ingredients organized by store section—making healthy snacking and meal planning a breeze.

Instructions

1. In a large mixing bowl, combine oats, protein powder, cinnamon, pumpkin pie spice, and salt.
2. Add pumpkin puree, almond butter, maple syrup, and vanilla extract. Mix until evenly incorporated. If using chocolate chips, nuts, or pumpkin seeds, fold them in now.
3. Chill the mixture in the refrigerator for about 10–15 minutes to make it easier to handle.
4. Scoop out tablespoon-sized portions and roll into balls using your hands. If the mixture is sticky, lightly coat your hands with water.
5. Arrange balls on a parchment-lined plate or container. Optional: sprinkle extra cinnamon or seeds on top.
6. Refrigerate for at least 30 minutes to firm up before enjoying!

Weekly Meal Planning

Healthy snacks like these pumpkin protein balls are meal prep favorites! Save and schedule this recipe to streamline your weekly meal plan—and automatically generate a consolidated shopping list that includes all your planned healthy snacks and meals.

Planning Benefits:

• Quickly tally up ingredients across all recipes
• Organize your grocery list by store section for maximum efficiency
• Ensure you have all your snacks and meals prepped for the week—no forgotten ingredients
• Minimize food waste by precise ingredient calculations

Pro tip: When planning multiple make-ahead snacks and meals, schedule them together to optimize overlap on ingredients (like oats or nut butter), so you always buy just what you need.

Cook and Prep Times

Prep Time: 12 minutes
Chill Time: 15 minutes
Total Time: 27 minutes (no baking required!)