Pumpkin Protein Balls: Your New Fall Obsession
Introduction
Pumpkin Protein Balls are the ultimate snack for anyone craving cozy autumn flavors without sacrificing nutrition or convenience. Packed with real pumpkin, warm spices, and a healthy dose of protein, these bite-sized treats are perfect for busy mornings, quick afternoon snacks, or a post-workout boost. Their no-bake simplicity and festive flavor profile make them an irresistible option all season long.
Why You’ll Love Pumpkin Protein Balls
This recipe brings together luscious pumpkin puree and rich nut butter for a snack that’s both satisfying and energizing. Seasoned with classic fall spices—and sweetened just enough with honey or maple syrup—these protein balls taste like a mini pumpkin pie in every bite. Quick to prepare and easy to store, they’re your new go-to for wholesome snacking.
The Best Ingredients for Pumpkin Protein Balls
Pumpkin Protein Balls use wholesome pantry staples blended together in minutes. Pumpkin puree keeps each bite moist and flavorful, while rolled oats and protein powder provide the bulk and the punch of protein necessary to keep you fueled. Feel free to customize with mix-ins: mini chocolate chips, dried cranberries, or a sprinkle of chia seeds add even more variety.
Ingredients
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Instructions
- In a large bowl, stir together oats and protein powder. Add the cinnamon, nutmeg, ginger, and salt until evenly mixed.
- Add pumpkin puree, almond (or peanut) butter, honey (or maple syrup), and vanilla extract. Stir until the mixture comes together to form a thick dough. If it’s too wet, add extra oats one tablespoon at a time; if it’s too dry, add a splash of almond milk.
- Fold in chocolate chips or cranberries if using.
- Using your hands or a small cookie scoop, roll the mixture into balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for 30 minutes to set.
- Transfer to an airtight container and store in the refrigerator for up to one week, or freeze for longer storage.
Serving Suggestions and Customizations
Enjoy Pumpkin Protein Balls on their own, paired with morning coffee, or as a topping for Greek yogurt. Want extra crunch? Roll each ball in finely chopped nuts or toasted coconut before chilling. For a kid-friendly treat, drizzle with a little melted dark chocolate after setting.
Nutritional Information and Serving Size
This recipe yields about 16 protein balls. Each serving (1 ball, without mix-ins) contains approximately 70-90 calories, 4g protein, and 2g fiber. These snacks are naturally gluten-free (if using certified oats) and can be made vegan by choosing maple syrup and plant-based protein powder.
Pumpkin Protein Balls: Your Fall Snack Solution (Recap)
With classic pumpkin pie flavors and a nutritional punch, Pumpkin Protein Balls are the must-have snack of the season. Meal prep a batch and grab them whenever you need a cozy, energizing treat!
Weekly Meal Planning
These Pumpkin Protein Balls are perfect for weekly meal prep and on-the-go snacking. Save and schedule this recipe to easily fit it into your meal plan, and take advantage of smart grocery lists that automatically combine ingredients for all your planned recipes.
Planning Benefits:
– Calculates total quantities for overlapping ingredients across your weekly menu
– Organizes your shopping list by grocery aisle for speed and convenience
– Minimizes food waste and duplicate purchases
– Makes healthy snacking a simple part of your routine
Pro tip: Planning several snack and meal recipes? Schedule your meals with CookifyAI to see where ingredients overlap—so you know just how much pumpkin, oats, or nut butter to buy for the week!
Cook and Prep Times
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Enjoy the flavors of fall—anytime and anywhere—with these simple, satisfying Pumpkin Protein Balls!