Sweet and Salty Fall Snack Mix – Autumn Treats

Introduction

When the crisp autumn air arrives, nothing satisfies quite like a flavorful snack mix that balances sweet and salty perfectly. This Sweet and Salty Fall Snack Mix brings together crunchy nuts, crunchy pretzels, sweet dried fruits, and warm spices for an irresistible combination. Whether you’re hosting a Halloween party, packing a cozy lunchbox treat, or snacking during a fall movie night, this mix is guaranteed to be a seasonal favorite for all ages.

Why You’ll Love This Autumn Treat

A great snack mix is all about contrasts, and this recipe delivers. The salty crunch of pretzels and roasted peanuts is perfectly offset by sweet dried cranberries, candy-coated chocolates, and a hint of cinnamon. Pumpkin seeds (pepitas) add fall flair, while maple syrup and brown sugar bring a touch of warmth and nostalgia.

Creating the Perfect Balance

Achieving a memorable sweet and salty snack mix means using a variety of textures and flavors. Roasted nuts bring toasty depth, while crisp cereal offers lightness. For extra autumn magic, cinnamon and a dash of pumpkin pie spice carry those unmistakable seasonal notes. Tossing the mix with a light, maple-sweetened glaze ties everything together without overpowering any single ingredient.

Tips for the Best Fall Snack Mix

Mix and match your favorite nuts and dried fruits. Swap in walnuts or pecans for peanuts, or use dried apples or cherries instead of cranberries. For a nut free version, increase the amount of pumpkin seeds and pretzels. You can easily double or halve the recipe to suit your gathering size, and it keeps beautifully in an airtight container—making it ideal for prepping ahead.

Serving Suggestions for Sweet and Salty Fall Snack Mix

Serve this snack mix in decorative jars or bowls at your next get-together, or package individual portions in clear bags for festive lunchbox surprises and edible gifts. It’s fantastic for road trips, tailgating, or an after-school snack that both kids and adults will devour.

Nutritional Information and Serving Size

This recipe yields about 6 cups of snack mix, with a suggested serving size of 1/2 cup. Each serving contains approximately 160-190 calories, depending on your mix-ins—a satisfying treat that’s as wholesome as it is delicious.

Sweet and Salty Fall Snack Mix (Recap)

This autumn-ready snack mix delivers everything you crave: crunch, flavor, seasonal spices, and a perfect harmony of sweet and salty. Versatile, crowd-pleasing, and so easy to make, it’s destined to become your go-to fall treat.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 300°F and line a large baking sheet with parchment paper.
2. In a large mixing bowl, combine pretzels, roasted peanuts, pumpkin seeds, cereal, and dried cranberries.
3. In a smaller bowl, whisk melted butter, maple syrup, brown sugar, cinnamon, pumpkin pie spice, and salt until smooth and well combined.
4. Pour the spiced butter mixture over the dry ingredients and toss thoroughly until everything is coated.
5. Spread the mixture in an even layer on your prepared baking sheet.
6. Bake for 20-22 minutes, gently stirring halfway through, until the mix is crisp and fragrant.
7. Remove from the oven and let cool completely. Toss in the candy-coated chocolates once the mix has cooled.
8. Store in an airtight container at room temperature for up to 2 weeks.

Weekly Meal Planning

This Sweet and Salty Fall Snack Mix is ideal for weekly snack prep—simply portion into containers or bags for grab-and-go convenience all week long. Save and schedule this recipe to your personalized meal plan, and generate smart shopping lists that automatically combine ingredients from all your chosen meals and snacks.

Planning Benefits:

– Calculates your total ingredient needs for multiple recipes
– Categorizes all items by grocery section for efficient shopping
– Reduces duplicate purchases and helps prevent food waste
– Makes snack and meal prep streamlined and organized

Pro tip: By scheduling this snack mix along with other recipes for the week, CookifyAI will sum up shared ingredients (like pumpkin seeds or cranberries) so you buy only what you actually need—making meal planning easier than ever.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 35 minutes

Enjoy the perfect balance of cozy fall flavors in every bite of this Sweet and Salty Fall Snack Mix—the ultimate autumn treat for every occasion!