Mini Pumpkin Pie Cups (Gluten Free, Vegan) – Calla’s Clean Eats
Introduction
Mini Pumpkin Pie Cups are the ultimate solution for anyone craving the nostalgic flavors of pumpkin pie in a perfectly portioned, mess free form. These gluten free and vegan treats are designed with simplicity and taste in mind, making them the ideal dessert for the holidays, potlucks, or anytime you’re in the mood for a wholesome, plant-based indulgence. They offer all the classic pumpkin spice warmth you love—without the fuss of rolling dough or worrying about dietary restrictions.
Why Mini Pumpkin Pie Cups Are a Standout Dessert
With their creamy spiced filling and “buttery” crumb crust, these mini pies deliver all the comfort of a traditional pumpkin pie in a convenient, handheld treat. Each cup bursts with autumnal flavor, is allergy-friendly, and can be made ahead for effortless entertaining. The individual portions please crowds, while the customizable toppings (think coconut whipped cream, toasted pecans, or a sprinkle of cinnamon) take the experience to the next level.
The Secret to Plant-Based Pumpkin Pie Perfection
Vegan baking is all about clever swaps—nut or oat flour for the crust, coconut oil for classic butter, and creamy almond or oat milk for a luscious filling. In this recipe, pure pumpkin purée combines with cozy spices and a natural sweetener for a dessert that’s both satisfying and guilt-free. A brief bake time lets the crust crisp up while the filling sets to just the right texture—no eggs required!
Assembling Your Mini Pumpkin Pie Cups
Simply press your crust mixture into muffin tin cups, spoon in the pumpkin filling, and pop everything into the oven. In less than half an hour, you’ll have adorable, fragrant pies ready for their finishing touches. Chilled, they become even easier to unmold and serve—making them the perfect make-ahead treat for busy weeks or special gatherings.
Serving Suggestions for Mini Pumpkin Pie Cups
Top these charming pies with a dollop of coconut whipped cream, a dash of extra cinnamon, or a few roasted pecans for festive flair. Pair with a hot cup of chai or coffee to highlight the spices. These pies also travel well, making them wonderful for picnics or lunchbox treats.
Nutritional Information and Serving Size
This recipe yields about 8 Mini Pumpkin Pie Cups. Each serving typically contains about 120–150 calories, with fiber and healthy fats, depending on your choice of sweetener and crust base. They’re a naturally gluten free, dairy free, and egg free option that fits many dietary needs.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate a sorted shopping list—no more missed ingredients or wandering the aisles. Let CookifyAI help you organize your plant-based baking plans!
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a standard muffin tin or line with muffin papers for easier removal.
- In a bowl, mix together the almond (or oat) flour, melted coconut oil, maple syrup, and a pinch of salt until a crumbly dough forms.
- Press about a tablespoon of dough into the bottom of each muffin cup, smoothing to form a crust. Bake for 8 minutes, then remove and set aside.
- While the crusts bake, whisk together the pumpkin purée, maple syrup, almond milk, arrowroot starch, pumpkin pie spice, cinnamon, vanilla, and salt in a small bowl until smooth.
- Spoon the pumpkin filling evenly into the pre-baked crusts. Smooth the tops with a spoon.
- Bake the filled cups for 20–24 minutes, or until the filling is set and the edges are golden. Let cool completely before removing from tin. For best texture, chill in the fridge for at least 1 hour before serving.
- Top with coconut whipped cream, a dusting of cinnamon, or toasted pecans just before serving, if desired.
Weekly Meal Planning
Mini Pumpkin Pie Cups make meal prep a delight—easy to store, grab, and enjoy all week! Save and schedule this recipe in your CookifyAI meal plan to coordinate with other meals, automatically populate your shopping list, and check how ingredients can overlap with other planned plant-based or gluten free recipes.
Weekly Planning Benefits:
- Combines all needed ingredients from planned recipes (no double buying!)
- Organizes lists by grocery section for faster, easier shopping
- Takes the guesswork out of quantities, saving time and reducing food waste
- Helps you keep wholesome treats ready for snacks or dessert all week
Pro tip: Schedule this and other gluten free treats in advance with CookifyAI to keep your pantry stocked and meals stress-free, no matter how busy the week gets!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 28 minutes
Total Time: 45 minutes (includes chill time)
Enjoy these cozy, crowd-pleasing Mini Pumpkin Pie Cups from Calla’s Clean Eats—where classic flavor meets modern, mindful eating!