3-Ingredient Low-Cal Pizza Rolls (Under 100 Calories!)

Introduction

Looking for a snack that’s quick, craveable, and guilt-free? These 3-Ingredient Low-Cal Pizza Rolls deliver all the cheesy, saucy satisfaction of your favorite pizza in a perfectly poppable bite—each under 100 calories! Whether you need a party appetizer, after-school snack, or a portion-controlled addition to your lunchbox, these pizza rolls are a fast favorite for anyone watching their calories.

Flavor-Packed Simplicity: Why These Pizza Rolls Work

With just three accessible ingredients, these pizza rolls transform basic staples into a delightful snack. Melty cheese pairs with tangy pizza sauce and a chewy, golden exterior, offering classic pizza flavors in a portable, fuss-free package that everyone can enjoy guilt-free!

Maximizing Flavor with Minimal Ingredients

The magic here comes from choosing your favorite reduced-calorie mozzarella (or vegan cheese for a plant-based option), a robust, no-sugar-added pizza sauce, and high-fiber, low-carb wraps or wonton wrappers. This powerful trio packs all the savory, zesty flavors of traditional pizza—no oven required, and cleanup is a breeze.

Simple Assembly for Busy Days

Assembly couldn’t be easier. Fill, roll, and bake—these pizza rolls are ready in 15 minutes flat. Each roll bakes to crispy perfection, with gooey cheese and zesty sauce tucked inside. Ideal for prepping in bulk and freezing for easy snacking throughout the week.

Serving Suggestions for Your Pizza Rolls

Serve these low-cal treats with a side of extra pizza sauce for dipping or sprinkle with fresh basil for a pop of color and freshness. Pair with a simple green salad for a light, balanced meal, or serve alongside a veggie platter for party-friendly finger food.

Nutritional Information and Serving Size

This recipe yields about 10 pizza rolls, and each roll clocks in at under 100 calories—making it incredibly easy to manage your portions and enjoy that pizza feeling without overindulging. Packed with protein and fiber, these rolls satisfy hunger and pizza cravings alike.

3-Ingredient Low-Cal Pizza Rolls (Recap)

Fast, flavorful, and perfectly portioned, these pizza rolls are everything you want in a healthy snack: quick prep, classic flavor, and only 100 calories per roll. They’re guaranteed to be a hit with kids and adults alike!

💡Meal Planning Tip: Save this recipe in CookifyAI to instantly generate an organized shopping list—ingredients are sorted by store aisle, streamlining your grocery trips and helping you stay on track with nutritious, low-calorie meal planning.

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.
2. If using tortillas, cut each tortilla into 3 to 4 triangles or squares (so you have about 10 pieces total).
3. Place 1 teaspoon pizza sauce and 1 tablespoon cheese onto the center of each piece. Add any optional extras, if desired.
4. Roll or fold each piece, securing the seam with a dab of water if needed. For wonton wrappers, fold and pinch the edges well to close.
5. Arrange rolls seam-side down on the baking sheet. Lightly mist with olive oil spray for extra crispiness, if desired.
6. Bake for 8-10 minutes, or until crispy and golden. Let cool for a minute before serving—cheese will be hot!

Weekly Meal Planning

These low-cal pizza rolls are perfect as part of a weekly meal plan—snack prep, lunchbox addition, or even a quick weeknight dinner. Save and schedule this recipe using CookifyAI to create a weekly plan that fits your lifestyle. The smart shopping list feature consolidates all your ingredient needs across recipes, helping you save money and reduce food waste.

Planning Benefits:

– Efficiently calculates total ingredient amounts for the week
– Organizes grocery lists by aisle for faster shopping
– Combines repeated ingredients automatically—no more overbuying
– Streamlines meal prep, so you’re always ready with a healthy, homemade option

Pro tip: Schedule your meals ahead so shared ingredients like cheese or pizza sauce are tallied across all recipes, eliminating leftovers and ensuring you buy just what you need.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes