Easy 2 Ingredient Dough Pretzel Bites: Healthy & Quick Snack Recipe!

Introduction

Why settle for complicated snacks when you can make warm, fluffy pretzel bites in under 30 minutes with just two staple ingredients? These Easy 2 Ingredient Dough Pretzel Bites are the ultimate healthy and quick snack—they’re perfect for satisfying cravings without derailing your healthy eating plan. Because they’re simple, require minimal prep, and are delightfully customizable, these pretzel bites are an absolute crowd-pleaser for game days, after-school treats, or spontaneous movie nights.

Deliciously Simple & Healthier Pretzel Bites

These pretzel bites are made with just Greek yogurt and self-rising flour, keeping them light and protein-packed without any yeast or long rising times. The result? Soft, chewy bites with that signature pretzel flavor thanks to a quick baking soda dip—no kneading or complicated steps required. They’re easy enough for beginners but delicious enough to wow a crowd!

Making the 2 Ingredient Dough

To start, simply combine equal parts self-rising flour and plain Greek yogurt until a shaggy dough forms. The Greek yogurt adds protein and moisture, while the self-rising flour provides all the lift you need. Gently knead the dough until smooth, then roll out and cut into bite-size pieces for snackable pretzel perfection.

Turning Dough into Classic Pretzel Bites

Shape the dough into small balls or nuggets, then give them a quick dip in a warm water-baking soda bath—this essential step gives your bites that classic pretzel taste and color. Sprinkle with coarse salt, and bake until they’re puffed and golden brown. Serve warm for the best soft pretzel experience!

Perfect Toppings & Dips

Keep it classic with a sprinkle of sea salt, or get creative by tossing your baked pretzel bites in a touch of cinnamon-sugar, grated parmesan, or everything bagel seasoning. Serve with whole grain mustard, Greek yogurt dip, or a homemade cheese sauce for a healthy twist.

Nutritional Information and Serving Size

This recipe yields about 24 pretzel bites. Each serving (about 6 bites) contains approximately 100-120 calories, 6g protein, and under 2g fat—much lighter than traditional pretzels, thanks to the Greek yogurt. Enjoy them guilt-free as a snack or party appetizer!

Easy 2 Ingredient Dough Pretzel Bites (Recap)

A healthy, fast, and tasty snack doesn’t get easier—these pretzel bites deliver chewy, golden goodness in a fraction of the time, with only two main ingredients. Simplicity and flavor make this recipe a weeknight hero and a family favorite.

💡Meal Planning Tip: Save this recipe to automatically generate a smart, organized shopping list. CookifyAI sorts your ingredients by store section, making your grocery trips quick and your snack prep even easier!

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix the self-rising flour and Greek yogurt until a shaggy dough forms. Knead gently on a floured surface for 1-2 minutes until smooth.
3. Roll the dough into a thick log and cut into approximately 24 bite-sized pieces.
4. In a saucepan, bring 2 cups water to a simmer. Add baking soda and stir.
5. Drop the dough bites into the water-baking soda bath for 20-30 seconds using a slotted spoon. Remove and place on the prepared baking sheet.
6. Sprinkle lightly with coarse salt.
7. Bake for 12-15 minutes, or until golden brown and puffed.
8. Enjoy warm or store in an airtight container for up to 2 days.

Weekly Meal Planning

For busy weeks, these pretzel bites are perfect for popping in lunchboxes, serving as after-school snacks, or prepping ahead for parties. Save and schedule this recipe with CookifyAI to slot snack prep into your weekly meal plan and generate a shopping list that streamlines all your grocery needs.

Planning Benefits:

• Combines ingredient quantities from all your planned recipes for the week
• Organizes lists according to grocery store sections
• Eliminates duplicate purchases and missing ingredients
• Makes it easy to prep healthy snacks and meals in advance

Pro tip: Schedule recipes together and let CookifyAI optimize your whole week—including shared ingredients like yogurt or baking essentials—so nothing gets wasted and every bite is perfectly planned.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy these Easy 2 Ingredient Dough Pretzel Bites as your new go-to healthy, quick snack—delicious, satisfying, and meal-prep friendly!