10 Filling Protein Snacks Under 200 Calories

Introduction

Snacking can be a powerful ally in your healthy eating efforts—if you choose the right options. When hunger strikes between meals, reaching for snacks with ample protein can help control cravings, support muscle maintenance, and keep you satisfied without piling on excess calories. These 10 filling protein snacks under 200 calories are perfect for those leading busy lives, wanting to power through the day with energy and focus.

Why These Protein Snacks Are Game Changers

Each snack on this list delivers a satisfying dose of protein while keeping calories in check, so you can snack smart and feel full for longer. Whether you’re meal prepping for the week or seeking a quick, nutritious bite, these options are tasty, convenient, and easy to integrate into your daily routine.

10 Filling Protein Snacks Under 200 Calories

1. **Greek Yogurt with Berries**
– 1/2 cup nonfat Greek yogurt + 1/4 cup fresh mixed berries (100 calories, 12g protein).

2. **Cottage Cheese and Pineapple**
– 1/2 cup low-fat cottage cheese + 1/4 cup diced pineapple (110 calories, 13g protein).

3. **Turkey Roll-Ups**
– 2 slices lean turkey breast wrapped around 1 mini dill pickle (70 calories, 10g protein).

4. **Edamame (Shelled Soybeans)**
– 1/2 cup cooked and shelled edamame, lightly salted (95 calories, 9g protein).

5. **Low-Fat String Cheese**
– 1 stick part-skim mozzarella cheese (80 calories, 6g protein).

6. **Hard-Boiled Eggs**
– 1 large hard-boiled egg, sprinkled with cracked black pepper (78 calories, 6g protein).

7. **Tuna Veggie Cups**
– 2 ounces of canned tuna (in water) mixed with diced celery (90 calories, 16g protein).

8. **Roasted Chickpeas**
– 1/4 cup roasted chickpeas (120 calories, 5g protein).

9. **Almond Butter Celery Sticks**
– 2 sticks celery with 1 tablespoon almond butter (98 calories, 3g protein).

10. **Protein Bar (Clean Label, Small Size)**
– 1 small, whole-food based protein bar (check labels, aim for 100 to 200 calories and at least 8g protein).

💡Meal Planning Tip: Save all these snack ideas to generate a consolidated, categorized shopping list—making it simple to stock up on healthy snacks for the week ahead!

Instructions

1. For grab-and-go snacks like string cheese, protein bars, or hard-boiled eggs, portion and pack them in advance for convenience.
2. For yogurt, cottage cheese, edamame, and chickpeas, measure out serving sizes into individual containers.
3. Prepare Turkey Roll-Ups by wrapping lean turkey breast around mini pickles and refrigerating in snack-sized storage.
4. Make Tuna Veggie Cups by mixing canned tuna with chopped celery—keep refrigerated until ready to eat.
5. Chop veggies (celery for almond butter or tuna, berries for yogurt) at the start of the week to save time.

Weekly Meal Planning

Including these filling protein snacks in your weekly meal plan is a smart way to curb hunger and maintain energy. Save and schedule your favorite snacks to balance your meals and streamline shopping.

Planning Benefits:

– Easily scale up snack recipes for batch prep
– Combine snack ingredients with meals for consolidated shopping
– Organized lists reduce time spent wandering the grocery aisles
– Avoid overbuying and food waste

Pro tip: Let CookifyAI coordinate your entire week’s meal and snack plan for maximum efficiency. It’ll calculate total ingredients needed, so you only buy what you’ll actually use.

Prep and Portioning Times

Prep Time (for all snacks): 20 minutes
No cooking required unless boiling eggs or roasting chickpeas.
Most snacks are ready to eat or require simple assembly—ideal for busy routines.

Recap—Protein Snacks That Satisfy

With these 10 filling protein snacks, you can conquer mid-day hunger and stick to your healthy eating plan—all while enjoying tasty, satisfying bites under 200 calories each. Try including several in your weekly snack rotation for lasting energy and fewer cravings.